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DOSAGE OF FLOWER REMEDIES

Immediate use
In acute situations or passing moods, dilute 2 drops of selected remedies in a cup of water (4 drops in case of Rescue Remedy) and sip at intervals, until you feel better. You may replenish the cup, if necessary. It is also possible to take the remedies undiluted – directly from a stock bottle.

Regular use
For everyday use, you can dilute 2 drops of selected remedies (but limit your choice up to 7 ingredients) in a 30ml dropper bottle with mineral water. It may also be convenient to add a teaspoonful of brandy or cider vinegar as a preservative. Otherwise, keep your treatment bottle in a fridge. Take 4 drops directly on your tongue, at least 4 times a day.

If necessary, you can take the stock Remedies directly on your tongue. Bach Flower Remedies can also be applied externally - as a compress, spread on your lips, temples or wrists, sprayed in a room or added to the bath.

Flower Essences can be used as often as you like. If you had a bad day and feel down, a single dose may be enough to lift up your spirits. If it is more a chronic condition, you may require taking the remedies for a longer period of time.